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Medical Acupuncture

Medical Acupuncture

Medical Acupuncture & Dry Needling Evidence-based treatment to release trigger points, reduce pain, improve mobility and speed up injury recovery. Highly effective for persistent muscle knots, joint pain and overuse injuries common in throwing, racket and field sports. Fully regulated practitioner with Acupuncture Regulatory Association. Initial Session £75 includes consultation, assessment and first treatment one hour and 15 minutes Follow on sessions £70 for treatment time 45 minutes

From £75Book
Dry Needling

Dry Needling

A precise, targeted technique that gets straight to the source of muscular pain. By releasing tight trigger points, dry needling can ease stubborn tension, improve range of motion, and speed up recovery from injury. A favourite among athletes dealing with persistent knots that massage alone can't shift.

From £60Book
Sports Massage: Full Body

Sports Massage: Full Body

Sports & Deep Tissue Massage Targeted therapy to ease tight muscles, reduce fatigue, prevent injury and boost recovery. Ideal pre-event preparation or post-training reset for all activity levels — from elite athletes to office workers with postural tension. Available at our Ascot clinic or by arrangement across Berkshire.

From £70Book

Dry Needling

£60 · 1 staff · A precise, targeted technique that gets straight to the source of muscular pain. By releasing tight trigger points, dry needling can ease stubborn tension, improve range of motion, and speed up recovery from injury. A favourite among athletes dealing with persistent knots that massage alone can't shift. Initial consultation and assessment with treatment 1 hr - £60 Follow on appointments 30 mins - £45 **Please note - this service MUST not be booked if you have any of the following;** - Phobia / fear of needles / injections - Taking of anticoagulants - Lymphoedema or Lymph node on limb to be treated - Active Infections, rashes or open wounds - Known allergy to metals (needle type) ****Please discuss, prior to booking, if you have any of the following;**** - You may be or are pregnant or you have any of the following conditions; - Epilepsy - Diabetes - History of keloid or excessive scarring - Immuno-compromised - or are unwell. **Please ensure you eat and drink before your session**

From £45Book
Hot Stone Massage

Hot Stone Massage

Hot Stone Massage Therapy Deeply relaxing yet effective for releasing deep tension, improving circulation and calming the nervous system. Perfect alongside rehab work to keep muscles supple and reduce stress during busy training or competition schedules. Full body £70 - 1 hr Focus area £45 - 30 mins

From £45Book

Hot Stone Massage

Hot Stone Massage Therapy Deeply relaxing yet effective for releasing deep tension, improving circulation and calming the nervous system. Perfect alongside rehab work to keep muscles supple and reduce stress during busy training or competition schedules.

From £70Book
Injury Rehab: First Session

Injury Rehab: First Session

A structured, hands-on recovery programme designed around your specific injury — combining manual therapy, targeted exercises, and progress tracking to help you rebuild strength and confidence, not just manage symptoms. Ideal whether you're recovering from a sports injury, surgery, or a long-standing issue that's never quite resolved. Initial session £65 includes consultation, assessment and first treatment one hour Follow on sessions £50 for treatment 1 hr Follow on sessions £30 for treatment 30 mins Written rehab plan £25 per plan

From £65Book

Injury Rehab: Follow-up

1 hour follow up appointment This service is not available if you have the following conditions, uncontrolled cardiovascular condition (such as unstable angina, uncontrolled arrhythmia), unstable or unhealed fracture without medical clearance to load, recent surgery without clearance from your surgeon/GP to begin rehab, severe, uncontrolled or worsening pain that has not been medically assessed, fever or acute infectious illness. Please contact me before booking if you have any of the following; Are or maybe pregnant, Osteoporosis or low bone density, joint hypermobility or instability, Diabetes, Cardiovascular disease that is controlled / Managed. Respiratory conditions (Asthma or COPD) affected by exercise tolerance, dizziness, fainting or balance issues.

From £45Book

Injury Rehab: Written plan

Written rehab plan This service is not available if you have the following conditions, uncontrolled cardiovascular condition (such as unstable angina, uncontrolled arrhythmia), unstable or unhealed fracture without medical clearance to load, recent surgery without clearance from your surgeon/GP to begin rehab, severe, uncontrolled or worsening pain that has not been medically assessed, fever or acute infectious illness. Please contact me before booking if you have any of the following; Are or maybe pregnant, Osteoporosis or low bone density, joint hypermobility or instability, Diabetes, Cardiovascular disease that is controlled / Managed. Respiratory conditions (Asthma or COPD) affected by exercise tolerance, dizziness, fainting or balance issues.

From £25Book
Injury Rehab: Follow up (30 mins)

Injury Rehab: Follow up (30 mins)

Sports Rehab – Ascot & Berkshire Specialised recovery for athletes, active people and anyone recovering from injury. Whether you’re a weekend runner, gym-goer, PDC darts player, footballer, or returning to training after a sprain, strain or surgery — we build personalised rehab plans to get you back to peak performance safely. We work with local clubs, teams and event support across Berkshire. Recovering from injury is about more than just healing tissue — it's about rebuilding trust in your body again. I work with you through a structured, hands-on approach combining targeted massage, mobility work, and tailored guidance to support your recovery at every stage. Whether you're coming back from a sports injury or a long-standing issue, the goal is the same: to get you moving well, feeling confident, and back to the activities you love — safely and sustainably.

From £30Book
Sports Massage: Focus Area

Sports Massage: Focus Area

Sports & Deep Tissue Massage Targeted therapy to ease tight muscles, reduce fatigue, prevent injury and boost recovery. Ideal pre-event preparation or post-training reset for all activity levels — from elite athletes to office workers with postural tension. Available at our Ascot clinic or by arrangement across Berkshire.

From £40Book
Pre-event Strapping and Taping

Pre-event Strapping and Taping

Support where you need it, freedom where you don't. Sports strapping and taping stabilises joints and muscles, reduces strain, and helps prevent injury — whether you're heading into competition or working through recovery. A simple, effective way to keep your body protected and performing. **Strapping and Taping can either be by way of K Tape (Kinesiology tape) or EAB (Elastic Adhesive Bandage) or Zinc Oxide Tape depending on the joint and reason for taping

From £20Book
Relaxing Swedish Massage

Relaxing Swedish Massage

A classic full-body massage using long, flowing strokes to ease tension, boost circulation, and help your whole system properly unwind. Ideal if you're carrying everyday stress and tightness rather than a specific injury, or simply need permission to slow down.

From £40Book

Relaxing Swedish Massage

£40 · 1 staff · 1 add-on · A classic full-body massage using long, flowing strokes to ease tension, boost circulation, and help your whole system properly unwind. Ideal if you're carrying everyday stress and tightness rather than a specific injury, or simply need permission to slow down. This service is not suitable if you have any of the following conditions; Deep Vein Thrombosis or blood clot, current or suspected. Fever, flu or acute infectious illness. Contagious skin infection or condition in the treatment area (such as cellulitis, impetigo, ringworm). Unhealed wound, unstable fracture, or recent surgery in the treatment area (within 6 weeks). Uncontrolled bleeding disorder. **Any allergies to Oil, nuts or foods MUST be highlighted due to oils used.** Please contact me prior to booking if you have any of the following conditions; Maybe or are pregnant, Varicose veins in the treatment area, Cancer current or in the past 5 years. Diabetes. Cardiovascular disease or uncontrolled high blood pressure. Taking blood-thinning medications (warfarin, aspirin). Acute Injury within the last 72 hours. Skin condition such as eczema or psoriasis in the treatment area. Recent scar tissues (within 3 months) **Please ensure you eat and drink before your session**

From £70Book
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