Athletes & Public
Sports injuries, personal rehab and more
Whether you're recovering from injury, training hard, or simply carrying everyday tension, Natz Active Therapy Zone is here to get you moving better and feeling stronger.
Explore our services
Helping Active Bodies Recover, Rebuild & Perform
I’m Natalie, founder of Natz Active Therapy Zone, based right here in Ascot, Berkshire.
I specialise in all forms of massage and acupuncture, in particular in relation to rehabilitation, soft tissue therapy, and injury prevention. Supporting everyone from elite athletes, darts players, and local football clubs to weekend runners, gym-goers, and anyone dealing with persistent pain or post-injury recovery.
Qualifications & Standards
• Fully qualified Sports Massage Therapist
• Member of Acupuncture Regulatory Association (ARA), Sports Therapy Organisation (STO), Complementary Medical Association (CMA) and Federation of Holistic Therapists (FHT).
• Fully insured with Westminster Insurance for all modalities and ICO Registered (Reg No: C1938309)
• Regular CPD training in dry needling, acupuncture, Football Association required qualifications and sports event support
I don’t just treat symptoms, I get to the root cause of your pain or restriction. Every session starts with a full assessment, followed by hands-on treatment and a personalised plan to build strength, fix movement patterns, and lower your risk of re‑injury. I work closely with coaches, clubs, and medical teams to keep you on track through training, competition, and recovery.
Serving You Across Berkshire
Based in Ascot, I work with clients across Bracknell, Windsor, Maidenhead, Sunningdale, and surrounding areas. I also provide on‑site support for local teams (Currently Holyport FC), tournaments, and sports events.
Why choose us
Built on trust and straight talk.
Body & Mind
Physical and Psychological Treatments
Fully Insured
Peace of mind with professional coverage
Our services
What we do.
Medical Acupuncture
Medical Acupuncture & Dry Needling Evidence-based treatment to release trigger points, reduce pain, improve mobility and speed up injury recovery. Highly effective for persistent muscle knots, joint pain and overuse injuries common in throwing, racket and field sports. Fully regulated practitioner with Acupuncture Regulatory Association. Initial Session £75 includes consultation, assessment and first treatment one hour and 15 minutes Follow on sessions £70 for treatment time 45 minutes
From £75Details
Dry Needling
A precise, targeted technique that gets straight to the source of muscular pain. By releasing tight trigger points, dry needling can ease stubborn tension, improve range of motion, and speed up recovery from injury. A favourite among athletes dealing with persistent knots that massage alone can't shift.
From £60Details
Sports Massage: Full Body
Sports & Deep Tissue Massage Targeted therapy to ease tight muscles, reduce fatigue, prevent injury and boost recovery. Ideal pre-event preparation or post-training reset for all activity levels — from elite athletes to office workers with postural tension. Available at our Ascot clinic or by arrangement across Berkshire.
From £70Details
100's
Athletes treated
15
Years in sports injury
Mulitple
High performing clubs and athletes assisted
Reviews
What our customers say
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