Acupuncture, Massage & Rehab Services in Ascot | Natz Active Therapy Zone | Acupuncture, Sports Massage & Rehab in Ascot, Berkshire

Acupuncture - Initial Session

Medical Acupuncture & Dry Needling Evidence-based treatment to release trigger points, reduce pain, improve mobility and speed up injury recovery. Highly effective for persistent muscle knots, joint pain and overuse injuries common in throwing, racket and field sports. Fully regulated practitioner with Acupuncture Regulatory Association. Initial Session £75 includes consultation, assessment and first treatment one hour and 15 minutes Follow on sessions £70 for treatment time 45 minutes

From £70Book

Dry Needling - Initial Consultation

A precise, targeted technique that gets straight to the source of muscular pain. By releasing tight trigger points, dry needling can ease stubborn tension, improve range of motion, and speed up recovery from injury. A favourite among athletes dealing with persistent knots that massage alone can't shift.

From £45Book

Hot Stone Therapy - Focus Area

Hot Stone Massage Therapy Deeply relaxing yet effective for releasing deep tension, improving circulation and calming the nervous system. Perfect alongside rehab work to keep muscles supple and reduce stress during busy training or competition schedules. Full body £70 - 1 hr Focus area £45 - 30 mins

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Injury Rehab - Initial Consultation

A structured, hands-on recovery programme designed around your specific injury — combining manual therapy, targeted exercises, and progress tracking to help you rebuild strength and confidence, not just manage symptoms. Ideal whether you're recovering from a sports injury, surgery, or a long-standing issue that's never quite resolved. Initial session £65 includes consultation, assessment and first treatment one hour Follow on sessions £50 for treatment 1 hr Follow on sessions £30 for treatment 30 mins Written rehab plan £25 per plan

From £25Book

Injury Rehab - 30 minutes follow up

Sports Rehab – Ascot & Berkshire Specialised recovery for athletes, active people and anyone recovering from injury. Whether you’re a weekend runner, gym-goer, PDC darts player, footballer, or returning to training after a sprain, strain or surgery — we build personalised rehab plans to get you back to peak performance safely. We work with local clubs, teams and event support across Berkshire. Recovering from injury is about more than just healing tissue — it's about rebuilding trust in your body again. I work with you through a structured, hands-on approach combining targeted massage, mobility work, and tailored guidance to support your recovery at every stage. Whether you're coming back from a sports injury or a long-standing issue, the goal is the same: to get you moving well, feeling confident, and back to the activities you love — safely and sustainably.

From £25Book

Sports / Deep Tissue Massage - Focus Area

Sports & Deep Tissue Massage Targeted therapy to ease tight muscles, reduce fatigue, prevent injury and boost recovery. Ideal pre-event preparation or post-training reset for all activity levels — from elite athletes to office workers with postural tension. Available at our Ascot clinic or by arrangement across Berkshire.

From £40Book

Sports / Deep Tissue Massage - Full Body

Sports & Deep Tissue Massage Targeted therapy to ease tight muscles, reduce fatigue, prevent injury and boost recovery. Ideal pre-event preparation or post-training reset for all activity levels — from elite athletes to office workers with postural tension. Available at our Ascot clinic or by arrangement across Berkshire.

£70Book

Strapping & Taping - Pre Event & General

Support where you need it, freedom where you don't. Sports strapping and taping stabilises joints and muscles, reduces strain, and helps prevent injury — whether you're heading into competition or working through recovery. A simple, effective way to keep your body protected and performing. **Strapping and Taping can either be by way of K Tape (Kinesiology tape) or EAB (Elastic Adhesive Bandage) or Zinc Oxide Tape depending on the joint and reason for taping

From £20Book

Swedish (relaxing and calm) Massage - Focus Area

A classic full-body massage using long, flowing strokes to ease tension, boost circulation, and help your whole system properly unwind. Ideal if you're carrying everyday stress and tightness rather than a specific injury, or simply need permission to slow down.