One on One Therapy Services
Our story

One on One Therapy Services

I am a member of the Acupuncture Regulatory Association (ARA), Federation of Holistic Therapists (FHT) , Complementary Medical Association (CMA) and Sports Therapy Organisation (STO). I am fully insured for all of my modalities. Most of my clients don’t come to me with one clear injury. They come with a body that’s stopped trusting itself, an athlete still guarding a joint long after the scan came back clear, or a working parent whose shoulders never quite drop even on a day off. My approach treats both the physical and the psychological side of that, because in my experience, that’s usually where recovery actually happens. I have more than 15 years experience in sporting injuries and rehabilitation with success in rehabilitation for athletes I have worked with over many years. Whether you’re an athlete who’s cleared to play but can’t quite let go, or a busy professional whose body never seems to switch off then you’re in the right place. I help people feel safe in their own bodies again, one session at a time.

Acupuncture Regulatory Association (ARA) - https://acupunctureregulatoryauthority.org.uk/Federation of Holistic Therapists (FHT)Complementary Medical Association (CMA)Sports Therapy Organisation (STO)Information Commissioners Office (ICO) reference C1938309
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Find us.

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By Appointment Only if suitable appointment not available please use contact page to send a message with a preferred time/date
By Appointment Only if suitable appointment not available please use contact page to send a message with a preferred time/date
Opening hours
Monday1600-2000
TuesdayClosed
Wednesday1600-2000
Thursday1600-2000
Friday1600-2000
SaturdayClosed
Sunday1000-1400
Good to know

Frequently asked questions.

Please arrive 5 minutes early to allow time to complete any consultation forms and discuss your treatment goals. Shower beforehand if possible and arrive with clean skin. Please avoid wearing make-up, especially if you are having a face, neck or scalp massage, as massage oils may remove it. Avoid applying heavy body lotions, oils or fake tan on the day of your appointment where possible. Wear loose, comfortable clothing that is easy to change in and out of. Please do not arrive under the influence and drugs or alcohol as I will be unable to carry out any treatment. Try not to eat a large meal within an hour before your massage, although a light snack is absolutely fine. Stay well hydrated before your appointment.

You don’t need to bring towels, these are provided. If you have long hair, bringing a hair tie can help keep it comfortable during treatment. Please bring details of any medication or recent injuries if they haven’t already been discussed.

Your comfort is my priority. You will be appropriately draped with towels throughout the treatment, with only the area being worked on exposed. Please let me know at any time if the pressure is too light, too firm, if you become too warm or cold, or if you feel uncomfortable for any reason. Feel free to relax, chat or simply enjoy the quiet.

Please let me know before your appointment if any of the pre booking contraindications are a concern. Please ensure you read these before booking. You are feeling unwell or have a cold, flu, sickness or any contagious illness. There have been any changes to your medical history or medication since booking.

Drink plenty of water throughout the rest of the day. Avoid strenuous exercise, excessive alcohol and very hot baths for the next 24 hours where possible. It’s normal to feel deeply relaxed or experience mild muscle tenderness after treatment. Listen to your body and allow yourself time to rest if you need to

I ask that you please reschedule or cancel at least 48 hours before the beginning of your appointment. The deposit payment confirms your treatment session. Refund of deposit will not be made in the event of cancellation within 48 hours of the appointment. see Terms and conditions

Lateness for appointment will result in time of appointment shortened to reflect lateness due to other appointments and commitments. see Terms and Conditions.

Natz Active Therapy Zone provides physical therapy and rehabilitation support. We do not provide medical diagnosis, always consult your GP for medical concerns